Focusing on how and why you eat—not just what—may be the key to healthy eating

by Nina Van Dyke and Rosemary V. Calder,The ConversationCredit: Unsplash/CC0 Public DomainWhen most people think about "healthy eating," they usually focus onwhatthey eat. That might mean tr

Updated on: April 26,2026

Focusing on how and why you eat—not just what—may be the key to healthy eating

by Nina Van Dyke and Rosemary V. Calder,The ConversationCredit: Unsplash/CC0 Public DomainWhen most people think about "healthy eating," they usually focus onwhatthey eat. That might mean tr

Updated on:April 26,2026

Product labeling using colors may help save your health

bySWPS UniversityAn example of (A) ranch dressing with a color-coded label where four green boxes depict healthy amount of nutrients, and one red label depicts unhealthy amount of nutrients and (B) ra

Updated on: April 23,2026

Product labeling using colors may help save your health

bySWPS UniversityAn example of (A) ranch dressing with a color-coded label where four green boxes depict healthy amount of nutrients, and one red label depicts unhealthy amount of nutrients and (B) ra

Updated on:April 23,2026

Staying active throughout middle age can cut women's risk of premature death in half

byPublic Library of ScienceResearchers investigated the relationship between levels of physical activity in middle-aged women and their health outcomes. Credit: Greg Rosenke, Unsplash (CC0, https://cr

Updated on: April 21,2026

Staying active throughout middle age can cut women's risk of premature death in half

byPublic Library of ScienceResearchers investigated the relationship between levels of physical activity in middle-aged women and their health outcomes. Credit: Greg Rosenke, Unsplash (CC0, https://cr

Updated on:April 21,2026

The 12 ways Christmas wrecks your sleep—and how to fix it

by Clare Anderson,The ConversationCredit: Any Lane from PexelsChristmas is supposed to be restful, yet somehow it ends up being one of the worst times of year for sleep. Between late nights, travel, o

Updated on: March 30,2026

The 12 ways Christmas wrecks your sleep—and how to fix it

by Clare Anderson,The ConversationCredit: Any Lane from PexelsChristmas is supposed to be restful, yet somehow it ends up being one of the worst times of year for sleep. Between late nights, travel, o

Updated on:March 30,2026

Menstrual health education and programs must reach all young adolescents

byColumbia University's Mailman School of Public HealthCredit: Unsplash/CC0 Public DomainMenstrual health remains critically underprioritized in global research and programming, according to a new

Updated on: March 17,2026

Menstrual health education and programs must reach all young adolescents

byColumbia University's Mailman School of Public HealthCredit: Unsplash/CC0 Public DomainMenstrual health remains critically underprioritized in global research and programming, according to a new

Updated on:March 17,2026

Widely used pesticides may lower sperm count

by Melissa J. Perry,George Mason UniversityGraphical overview of potential neonicotinoid mechanism of action. Neonicotinoids (red circles) act as agonists by binding to nicotinic acetylcholine recepto

Updated on: April 01,2026

Widely used pesticides may lower sperm count

by Melissa J. Perry,George Mason UniversityGraphical overview of potential neonicotinoid mechanism of action. Neonicotinoids (red circles) act as agonists by binding to nicotinic acetylcholine recepto

Updated on:April 01,2026

Researchers uncover wildfire smoke's impact on respiratory health

by Brittany Phillips,University of North Carolina at Chapel Hill School of MedicineCredit: CC0 Public DomainBreathing wildfire smoke, even briefly, can change the bacteria and immune cells in your lun

Updated on: March 26,2026

Researchers uncover wildfire smoke's impact on respiratory health

by Brittany Phillips,University of North Carolina at Chapel Hill School of MedicineCredit: CC0 Public DomainBreathing wildfire smoke, even briefly, can change the bacteria and immune cells in your lun

Updated on:March 26,2026

Yes, you can be intolerant to fruit and veg

by Lauren Ball, Emily Burch, Mackenzie Derry,The ConversationCredit: Unsplash/CC0 Public DomainFor most people, eating a wide variety of fruit and vegetables is the cornerstone of a healthy diet.But f

Updated on: April 04,2026

Yes, you can be intolerant to fruit and veg

by Lauren Ball, Emily Burch, Mackenzie Derry,The ConversationCredit: Unsplash/CC0 Public DomainFor most people, eating a wide variety of fruit and vegetables is the cornerstone of a healthy diet.But f

Updated on:April 04,2026

Your blood proteins could predict your risk of an early death

by Nophar Geifman,The ConversationCredit: Artem Podrez from PexelsImagine if a simple blood test could offer a glimpse into your future health. Not just whether you have heart disease or cancer today,

Updated on: April 06,2026

Your blood proteins could predict your risk of an early death

by Nophar Geifman,The ConversationCredit: Artem Podrez from PexelsImagine if a simple blood test could offer a glimpse into your future health. Not just whether you have heart disease or cancer today,

Updated on:April 06,2026

Proposed policy calls for reduced nicotine levels in cigarettes

byMedical University of South CarolinaCredit: Pixabay/CC0 Public DomainThe American Association for Cancer Research (AACR) has endorsed a federal policy that would make cigarettes far less addictive.

Updated on: March 23,2026

Proposed policy calls for reduced nicotine levels in cigarettes

byMedical University of South CarolinaCredit: Pixabay/CC0 Public DomainThe American Association for Cancer Research (AACR) has endorsed a federal policy that would make cigarettes far less addictive.

Updated on:March 23,2026