By Jillian Foglesong Stabile

Wildfires are on the rise in many parts of the world, bringing major health threats.

As bad air days become more common, it's a good idea to learn new ways to keep your lungs and body systems healthy.

Here's some advice to protect yourself and your loved ones when smoke-filled air comes to your area:

Understand the health risks

Wildfire smoke contains a mixture of gases and fine particles from burning trees, plants and buildings. You may notice a thick yellow or gray haze in the sky. These particles can irritate your eyes, nose, throat and lungs. People with chronic heart or lung conditions, children, older adults and pregnant women can be very sensitive to this pollution. Even healthy people may have symptoms like coughing, shortness of breath and eye irritation on bad air days.

Monitor air quality

Stay updated about local air quality by checking reputable online resources, such as AirNow, EPA, IQAir or smartphone apps. The Air Quality Index (AQI) is a useful tool that classifies air quality levels from good to hazardous. When the AQI is high, limit outdoor activity and stay indoors as much as possible. Summer and fall are when wildfires tend to erupt and spread.

Create a clean indoor environment

Keep doors and windows closed when smoky air from wildfires is present. Use air conditioning in recirculate mode and avoid activities that increase indoor air pollution, such as burning candles or vacuuming. Consider using a portable HEPA air purifier to clean indoor air. If you need to drive, keep your car windows up and use the "recirculate air" setting. The recirculate air button has a car symbol with a U-turn arrow on it. It circulates the air inside the car and keeps the hot, smoky outdoor air out.

Protect your lungs

If you must go outside, wear a well-fitted N95 respirator. Surgical or cloth masks do not protect against the fine particles in wildfire smoke. Limit physical activity outdoors and try to reschedule outdoor activities for times when the air quality is better.

Prepare for evacuation

Have an emergency kit ready with important documents, medications, water and a change of clothes. Follow local authorities' instructions regarding evacuation orders. If you have a chronic medical condition, make sure you have enough medication on hand for several days.

Watch for symptoms

Be alert for symptoms of smoke exposure, such as chronic coughing, wheezing, chest pain or difficulty breathing. If you or someone in your household develops severe symptoms, seek medical attention immediately.

Support vulnerable community members

Check in on neighbors, particularly older adults, children and those with health conditions. Help where you can and share reliable health information.

Wildfire season can be stressful, but by staying updated and prepared,

you can reduce health risks for yourself and those around you. If you have particular health concerns, consult your health care provider for advice specific to you.

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