Edited from www.healthline.com

• Certain sleeping      positions, like side sleeping, may be better for your health.

• Sleeping on your      stomach or sleeping on your back may affect your health in various ways,      according to experts.

• There are some ways      you can help retrain your body to sleep differently.

Quality sleep is vital Trusted Source for overall health and well-being. During sleep, your body works hard to maintain your physical health and support healthy brain function.

The amount and quality of sleep you get can impact various aspects of your health, including your heart, metabolism, respiratory system, and immune system.

The position you sleep in may also affect your health. Some experts suggest that certain positions may be better for your health, while others may have negative effects.

Healthline spoke to sleep experts about what may be considered the best and worst sleeping positions for your health.

mattress can also help with retraining your body to sleep in your desired position.”

Collop said that there are “trainers” you can buy to help keep you from rolling onto your back.

“You can also buy fancy beds that elevate the head or a wedge pillow,” she said.

“There are devices that have a ‘bumper’ that runs up your spine, so if you roll to your back, it is uncomfortable — I have also seen people sew a tennis ball or similar object in the pajama top back for a similar effect.”