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Sleep

Sub Categories on Sleep

The Hidden Burden of Sleep Apnea: From Snoring to Cardiovascular Disease

Updated on: June 05,2025

The Hidden Burden of Sleep Apnea: From Snoring to Cardiovascular Disease

Updated on:June 05,2025

The Role of Nutrition and Gut Health in Sleep Regulation: Unlocking the Gut–Brain–Sleep Axis

Sleep is a critical biological function that supports cognitive performance, metabolic regulation, and immune competence.

Updated on: June 10,2025

The Role of Nutrition and Gut Health in Sleep Regulation: Unlocking the Gut–Brain–Sleep Axis

Sleep is a critical biological function that supports cognitive performance, metabolic regulation, and immune competence.

Updated on:June 10,2025

Gamified sleep-tracking app improves sleep and reduces body mass index in some users

Updated on: May 01,2025

Gamified sleep-tracking app improves sleep and reduces body mass index in some users

Updated on:May 01,2025

Sleep and the Immune System: How Rest Defends Against Disease

Sleep is a fundamental biological process essential not only for cognitive and physical restoration but also for the optimal functioning of the immune system.

Updated on: June 10,2025

Sleep and the Immune System: How Rest Defends Against Disease

Sleep is a fundamental biological process essential not only for cognitive and physical restoration but also for the optimal functioning of the immune system.

Updated on:June 10,2025