Analysis suggests that 90–120 weekly minutes of strength training may be optimal for lowering death risk

byBritish Medical JournalCredit: Kampus Production from PexelsClocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering the risk of death, suggests a 30

Updated on: August 03,2026

Analysis suggests that 90–120 weekly minutes of strength training may be optimal for lowering death risk

byBritish Medical JournalCredit: Kampus Production from PexelsClocking up 90 to 120 weekly minutes of strength (resistance) training may be the sweet spot for lowering the risk of death, suggests a 30

Updated on:August 03,2026

Experts highlight limits of evidence from ultraprocessed food trials

byUniversity of LiverpoolCredit: Unsplash/CC0 Public DomainA group of eating behavior and metabolism experts from across Europe have published aPerspective articlein the journalScienceexamining the li

Updated on: June 28,2026

Experts highlight limits of evidence from ultraprocessed food trials

byUniversity of LiverpoolCredit: Unsplash/CC0 Public DomainA group of eating behavior and metabolism experts from across Europe have published aPerspective articlein the journalScienceexamining the li

Updated on:June 28,2026

Plant-based food is not 'safer,' researcher argues

byLund UniversityCredit: Unsplash/CC0 Public DomainCurrent knowledge of food safety is based on traditional foods that include animal products. Corresponding knowledge of plant-based foods lags behind

Updated on: March 20,2026

Plant-based food is not 'safer,' researcher argues

byLund UniversityCredit: Unsplash/CC0 Public DomainCurrent knowledge of food safety is based on traditional foods that include animal products. Corresponding knowledge of plant-based foods lags behind

Updated on:March 20,2026

Researchers uncover wildfire smoke's impact on respiratory health

by Brittany Phillips,University of North Carolina at Chapel Hill School of MedicineCredit: CC0 Public DomainBreathing wildfire smoke, even briefly, can change the bacteria and immune cells in your lun

Updated on: March 26,2026

Researchers uncover wildfire smoke's impact on respiratory health

by Brittany Phillips,University of North Carolina at Chapel Hill School of MedicineCredit: CC0 Public DomainBreathing wildfire smoke, even briefly, can change the bacteria and immune cells in your lun

Updated on:March 26,2026

Can 'grip strength' exercises actually help you live longer?

by Hassan Vally,The ConversationCredit: Unsplash/CC0 Public DomainIf you follow wellness channels on social media, you might've come across theclaimthat your grip strength—or how firmly you can sq

Updated on: June 23,2026

Can 'grip strength' exercises actually help you live longer?

by Hassan Vally,The ConversationCredit: Unsplash/CC0 Public DomainIf you follow wellness channels on social media, you might've come across theclaimthat your grip strength—or how firmly you can sq

Updated on:June 23,2026

How does grandparental care affect children's health?

byWileyCredit: Kampus Production from PexelsResearch published inHealth Economicsindicates that regular childcare provided by grandparents can ease the pressures on parents but may have some negative

Updated on: March 14,2026

How does grandparental care affect children's health?

byWileyCredit: Kampus Production from PexelsResearch published inHealth Economicsindicates that regular childcare provided by grandparents can ease the pressures on parents but may have some negative

Updated on:March 14,2026

Shisha smoking continues to be overlooked as a public health issue in the UK

byBritish Medical JournalCredit: Unsplash/CC0 Public DomainShisha smoking continues to be overlooked as a public health issue in the UK,argue expertsinThe BMJ. This could change with the advent of the

Updated on: May 15,2026

Shisha smoking continues to be overlooked as a public health issue in the UK

byBritish Medical JournalCredit: Unsplash/CC0 Public DomainShisha smoking continues to be overlooked as a public health issue in the UK,argue expertsinThe BMJ. This could change with the advent of the

Updated on:May 15,2026

Health care consolidation and rising costs

by Julie ApplebyCredit: Unsplash/CC0 Public DomainIn a recent "Meet the Press" appearance, Sen. James Lankford, R-Okla., joined a growing number of Republicans who are speaking out against O

Updated on: March 07,2026

Health care consolidation and rising costs

by Julie ApplebyCredit: Unsplash/CC0 Public DomainIn a recent "Meet the Press" appearance, Sen. James Lankford, R-Okla., joined a growing number of Republicans who are speaking out against O

Updated on:March 07,2026

Five ways future health care leaders can tackle burnout in the workforce

by Katie Pearce,George Mason UniversityCredit: Unsplash/CC0 Public DomainThe fight against widespread burnout in the health care workforce should begin with the training of future health care administ

Updated on: May 16,2026

Five ways future health care leaders can tackle burnout in the workforce

by Katie Pearce,George Mason UniversityCredit: Unsplash/CC0 Public DomainThe fight against widespread burnout in the health care workforce should begin with the training of future health care administ

Updated on:May 16,2026

Hospitals are failing to identify malnutrition

bySwinburne University of TechnologyCredit: Unsplash/CC0 Public DomainMalnutrition not only negatively impacts health, but also causes poor healing and increased infection risks, lengthening hospital

Updated on: May 06,2026

Hospitals are failing to identify malnutrition

bySwinburne University of TechnologyCredit: Unsplash/CC0 Public DomainMalnutrition not only negatively impacts health, but also causes poor healing and increased infection risks, lengthening hospital

Updated on:May 06,2026