Poor sleep health in adolescence linked to hospitalization and worse health in young adulthood

byAmerican Academy of Sleep MedicineCredit: Lina Jan from PexelsA newstudyto be presented at the SLEEP 2026 annual meeting found that poorer sleep health according to wrist actigraphy and insomnia sym

Updated on: July 17,2026

Poor sleep health in adolescence linked to hospitalization and worse health in young adulthood

byAmerican Academy of Sleep MedicineCredit: Lina Jan from PexelsA newstudyto be presented at the SLEEP 2026 annual meeting found that poorer sleep health according to wrist actigraphy and insomnia sym

Updated on:July 17,2026

Struggle sleeping? These three common sleep habits are tied to signs of brain aging

by Niranjana Rajalakshmi,University of ArizonaCredit: cottonbro studio from PexelsHow we sleep may have lasting impacts on our brain health as we age. A new University of Arizona study has found that

Updated on: July 14,2026

Struggle sleeping? These three common sleep habits are tied to signs of brain aging

by Niranjana Rajalakshmi,University of ArizonaCredit: cottonbro studio from PexelsHow we sleep may have lasting impacts on our brain health as we age. A new University of Arizona study has found that

Updated on:July 14,2026

Feeling older than your age linked to poorer sleep and worse daytime functioning

byAmerican Academy of Sleep MedicineCredit: Arina Krasnikova from PexelsA newstudyto be presented at the SLEEP 2026 annual meeting found that adults who feel older than their chronological age reporte

Updated on: July 13,2026

Feeling older than your age linked to poorer sleep and worse daytime functioning

byAmerican Academy of Sleep MedicineCredit: Arina Krasnikova from PexelsA newstudyto be presented at the SLEEP 2026 annual meeting found that adults who feel older than their chronological age reporte

Updated on:July 13,2026

Are you sleep deprived? Your spit may hold answer

byAmerican Chemical SocietyGraphical abstract. Credit:Journal of Proteome Research(2026). DOI: 10.1021/acs.jproteome.5c01064Sleep loss dulls alertness and coordination, and it can produce effects simi

Updated on: July 12,2026

Are you sleep deprived? Your spit may hold answer

byAmerican Chemical SocietyGraphical abstract. Credit:Journal of Proteome Research(2026). DOI: 10.1021/acs.jproteome.5c01064Sleep loss dulls alertness and coordination, and it can produce effects simi

Updated on:July 12,2026

Commonly prescribed medication for sleep problems raises alarm bells

byFlinders UniversitySeroquel-tablets, 100 and 25 mg. Credit: Luke-2/Wikimedia Commons,CC BYAmid growing concern about the widespread off-label use of sedative medications for sleep problems, Flinders

Updated on: July 09,2026

Commonly prescribed medication for sleep problems raises alarm bells

byFlinders UniversitySeroquel-tablets, 100 and 25 mg. Credit: Luke-2/Wikimedia Commons,CC BYAmid growing concern about the widespread off-label use of sedative medications for sleep problems, Flinders

Updated on:July 09,2026

Irregular sleep in preschool-age children is associated with lower verbal and memory performance

byAmerican Academy of Sleep MedicineCredit: Polesie Toys from PexelsA newstudyto be presented at the SLEEP 2026 annual meeting found that irregular sleep—including variability in sleep timing and dura

Updated on: June 27,2026

Irregular sleep in preschool-age children is associated with lower verbal and memory performance

byAmerican Academy of Sleep MedicineCredit: Polesie Toys from PexelsA newstudyto be presented at the SLEEP 2026 annual meeting found that irregular sleep—including variability in sleep timing and dura

Updated on:June 27,2026

How shift workers' internal clock affects their health

by Patti Zielinski,Rutgers University-New BrunswickCredit: Unsplash/CC0 Public DomainHealth care workers who take on extended or overnight shifts, particularly during periods of operational strain, ma

Updated on: April 27,2026

How shift workers' internal clock affects their health

by Patti Zielinski,Rutgers University-New BrunswickCredit: Unsplash/CC0 Public DomainHealth care workers who take on extended or overnight shifts, particularly during periods of operational strain, ma

Updated on:April 27,2026

"Better Sleep, Better World" Online Symposium Held in China

The "Better Sleep, Better World" China Online Symposium explored four core sectors of sleep health—physical intervention, TCM conditioning, precision nutrition, and TCM monitoring—unveiling the WST-I Integrated Sleep Health System to drive innovation and

Updated on: April 21,2026

"Better Sleep, Better World" Online Symposium Held in China

The "Better Sleep, Better World" China Online Symposium explored four core sectors of sleep health—physical intervention, TCM conditioning, precision nutrition, and TCM monitoring—unveiling the WST-I Integrated Sleep Health System to drive innovation and

Updated on:April 21,2026

EEG during sleep reveals changing infant brain rhythms at 3 and 6 months

byUniversity of SurreyTopographical distribution of sleep EEG power. Credit:npj Biological Timing and Sleep(2026). DOI: 10.1038/s44323-026-00071-7Electrical signals from the brain could help identify

Updated on: April 21,2026

EEG during sleep reveals changing infant brain rhythms at 3 and 6 months

byUniversity of SurreyTopographical distribution of sleep EEG power. Credit:npj Biological Timing and Sleep(2026). DOI: 10.1038/s44323-026-00071-7Electrical signals from the brain could help identify

Updated on:April 21,2026

Sleep cleans the brain: Researchers develop fast, non-invasive way to measure the process

byUniversity of OuluMultimodal imaging protocol for simultaneous measurement of brain water content, electrophysiological, and hemodynamic processes. Credit:Proceedings of the National Academy of Scie

Updated on: April 20,2026

Sleep cleans the brain: Researchers develop fast, non-invasive way to measure the process

byUniversity of OuluMultimodal imaging protocol for simultaneous measurement of brain water content, electrophysiological, and hemodynamic processes. Credit:Proceedings of the National Academy of Scie

Updated on:April 20,2026

Sleep health overlooked: Nearly half of adults haven't talked to their health care professional about sleep

byAmerican Academy of Sleep MedicineCredit: RDNE Stock project from PexelsWhilesleep is essential to health, nearly half of adults (45%) have not discussed sleep with their health care professional, a

Updated on: April 14,2026

Sleep health overlooked: Nearly half of adults haven't talked to their health care professional about sleep

byAmerican Academy of Sleep MedicineCredit: RDNE Stock project from PexelsWhilesleep is essential to health, nearly half of adults (45%) have not discussed sleep with their health care professional, a

Updated on:April 14,2026

Exploding head syndrome: The surprisingly common condition with a terrifying name

by Flavie Waters,The ConversationCredit: Unsplash/CC0 Public DomainHave you ever been drifting off to sleep when suddenly you hear what sounds like a gunshot, a door slamming, or an explosion inside y

Updated on: April 13,2026

Exploding head syndrome: The surprisingly common condition with a terrifying name

by Flavie Waters,The ConversationCredit: Unsplash/CC0 Public DomainHave you ever been drifting off to sleep when suddenly you hear what sounds like a gunshot, a door slamming, or an explosion inside y

Updated on:April 13,2026