Does sleeping with your hands above your head really help you sleep?

Updated on: October 25,2025

Does sleeping with your hands above your head really help you sleep?

Updated on:October 25,2025

Dreaming of fewer running injuries? Start with better sleep

Updated on: November 13,2025

Dreaming of fewer running injuries? Start with better sleep

Updated on:November 13,2025

Sex, but not race, influences obstructive sleep apnea diagnosis when applying the 4% versus 3% scoring rule

byBoston University School of MedicineCredit: Kampus Production from PexelsObstructive sleep apnea (OSA) is a common sleep disorder in the U.S. affecting tens of millions, with estimates ranging from

Updated on: December 24,2025

Sex, but not race, influences obstructive sleep apnea diagnosis when applying the 4% versus 3% scoring rule

byBoston University School of MedicineCredit: Kampus Production from PexelsObstructive sleep apnea (OSA) is a common sleep disorder in the U.S. affecting tens of millions, with estimates ranging from

Updated on:December 24,2025

Sleep duration, timing and quality: How smartphone data predict labor productivity

byUniversity of TsukubaCredit: Mikhail Nilov from PexelsResearchers at University of Tsukuba examined the association between sleep characteristics and workplace productivity using real-world sleep da

Updated on: December 24,2025

Sleep duration, timing and quality: How smartphone data predict labor productivity

byUniversity of TsukubaCredit: Mikhail Nilov from PexelsResearchers at University of Tsukuba examined the association between sleep characteristics and workplace productivity using real-world sleep da

Updated on:December 24,2025

The sleep divorce: Why more couples are choosing separate beds for better health in 2026

Updated on: January 08,2026

The sleep divorce: Why more couples are choosing separate beds for better health in 2026

Updated on:January 08,2026

How Your Sleep Position Can Impact Heart Health, Metabolism, and More

Updated on: January 09,2026

How Your Sleep Position Can Impact Heart Health, Metabolism, and More

Updated on:January 09,2026

AI model can predict a person's disease risk using sleep data

Updated on: January 10,2026

AI model can predict a person's disease risk using sleep data

Updated on:January 10,2026

World’s Top Advances in Sleep Health and Sleep Disorders Research in 2025

Updated on: January 16,2026

World’s Top Advances in Sleep Health and Sleep Disorders Research in 2025

Updated on:January 16,2026

Night waking impacts cognitive performance regardless of sleep duration

by Aaron Wagner,Pennsylvania State UniversityAmbulatory cognitive tasks delivered via Ecological Momentary Assessment (EMA) on study-provided smartphones. Credit:Sleep Health(2025). DOI: 10.1016/j.sle

Updated on: January 22,2026

Night waking impacts cognitive performance regardless of sleep duration

by Aaron Wagner,Pennsylvania State UniversityAmbulatory cognitive tasks delivered via Ecological Momentary Assessment (EMA) on study-provided smartphones. Credit:Sleep Health(2025). DOI: 10.1016/j.sle

Updated on:January 22,2026

From CBT-I to WST-I: A New Starting Point for an Integrated Sleep Technology System

Updated on: March 18,2026

From CBT-I to WST-I: A New Starting Point for an Integrated Sleep Technology System

Updated on:March 18,2026

Do you love sleeping with your pet? Science reveals there's a tricky trade‑off

by Renata Roma,The ConversationFor some pet guardians, their pets are present in their lives from the moment they wake up to the moment they go to bed. This happens because cats, dogs and other compan

Updated on: April 11,2026

Do you love sleeping with your pet? Science reveals there's a tricky trade‑off

by Renata Roma,The ConversationFor some pet guardians, their pets are present in their lives from the moment they wake up to the moment they go to bed. This happens because cats, dogs and other compan

Updated on:April 11,2026

Exploding head syndrome: The surprisingly common condition with a terrifying name

by Flavie Waters,The ConversationCredit: Unsplash/CC0 Public DomainHave you ever been drifting off to sleep when suddenly you hear what sounds like a gunshot, a door slamming, or an explosion inside y

Updated on: April 13,2026

Exploding head syndrome: The surprisingly common condition with a terrifying name

by Flavie Waters,The ConversationCredit: Unsplash/CC0 Public DomainHave you ever been drifting off to sleep when suddenly you hear what sounds like a gunshot, a door slamming, or an explosion inside y

Updated on:April 13,2026