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How shift workers' internal clock affects their health

How shift workers' internal clock affects their health

by Patti Zielinski,Rutgers University-New BrunswickCredit: Unsplash/CC0 Public DomainHealth care workers who take on extended or overnight shifts, particularly during periods of operational strain, ma

How shift workers' internal clock affects their health

by Patti Zielinski,Rutgers University-New BrunswickCredit: Unsplash/CC0 Public DomainHealth care workers who take on extended or overnight shifts, particularly during periods of operational strain, ma
"Better Sleep, Better World" Online Symposium Held in China

"Better Sleep, Better World" Online Symposium Held in China

The "Better Sleep, Better World" China Online Symposium explored four core sectors of sleep health—physical intervention, TCM conditioning, precision nutrition, and TCM monitoring—unveiling the WST-I Integrated Sleep Health System to drive innovation and

"Better Sleep, Better World" Online Symposium Held in China

The "Better Sleep, Better World" China Online Symposium explored four core sectors of sleep health—physical intervention, TCM conditioning, precision nutrition, and TCM monitoring—unveiling the WST-I Integrated Sleep Health System to drive innovation and
EEG during sleep reveals changing infant brain rhythms at 3 and 6 months

EEG during sleep reveals changing infant brain rhythms at 3 and 6 months

byUniversity of SurreyTopographical distribution of sleep EEG power. Credit:npj Biological Timing and Sleep(2026). DOI: 10.1038/s44323-026-00071-7Electrical signals from the brain could help identify

EEG during sleep reveals changing infant brain rhythms at 3 and 6 months

byUniversity of SurreyTopographical distribution of sleep EEG power. Credit:npj Biological Timing and Sleep(2026). DOI: 10.1038/s44323-026-00071-7Electrical signals from the brain could help identify
Sleep cleans the brain: Researchers develop fast, non-invasive way to measure the process

Sleep cleans the brain: Researchers develop fast, non-invasive way to measure the process

byUniversity of OuluMultimodal imaging protocol for simultaneous measurement of brain water content, electrophysiological, and hemodynamic processes. Credit:Proceedings of the National Academy of Scie

Sleep cleans the brain: Researchers develop fast, non-invasive way to measure the process

byUniversity of OuluMultimodal imaging protocol for simultaneous measurement of brain water content, electrophysiological, and hemodynamic processes. Credit:Proceedings of the National Academy of Scie
Sleep health overlooked: Nearly half of adults haven't talked to their health care professional about sleep

Sleep health overlooked: Nearly half of adults haven't talked to their health care professional about sleep

byAmerican Academy of Sleep MedicineCredit: RDNE Stock project from PexelsWhilesleep is essential to health, nearly half of adults (45%) have not discussed sleep with their health care professional, a

Sleep health overlooked: Nearly half of adults haven't talked to their health care professional about sleep

byAmerican Academy of Sleep MedicineCredit: RDNE Stock project from PexelsWhilesleep is essential to health, nearly half of adults (45%) have not discussed sleep with their health care professional, a
Exploding head syndrome: The surprisingly common condition with a terrifying name

Exploding head syndrome: The surprisingly common condition with a terrifying name

by Flavie Waters,The ConversationCredit: Unsplash/CC0 Public DomainHave you ever been drifting off to sleep when suddenly you hear what sounds like a gunshot, a door slamming, or an explosion inside y

Exploding head syndrome: The surprisingly common condition with a terrifying name

by Flavie Waters,The ConversationCredit: Unsplash/CC0 Public DomainHave you ever been drifting off to sleep when suddenly you hear what sounds like a gunshot, a door slamming, or an explosion inside y
Do you love sleeping with your pet? Science reveals there's a tricky trade‑off

Do you love sleeping with your pet? Science reveals there's a tricky trade‑off

by Renata Roma,The ConversationFor some pet guardians, their pets are present in their lives from the moment they wake up to the moment they go to bed. This happens because cats, dogs and other compan

Do you love sleeping with your pet? Science reveals there's a tricky trade‑off

by Renata Roma,The ConversationFor some pet guardians, their pets are present in their lives from the moment they wake up to the moment they go to bed. This happens because cats, dogs and other compan
Night waking impacts cognitive performance regardless of sleep duration

Night waking impacts cognitive performance regardless of sleep duration

by Aaron Wagner,Pennsylvania State UniversityAmbulatory cognitive tasks delivered via Ecological Momentary Assessment (EMA) on study-provided smartphones. Credit:Sleep Health(2025). DOI: 10.1016/j.sle

Night waking impacts cognitive performance regardless of sleep duration

by Aaron Wagner,Pennsylvania State UniversityAmbulatory cognitive tasks delivered via Ecological Momentary Assessment (EMA) on study-provided smartphones. Credit:Sleep Health(2025). DOI: 10.1016/j.sle